Recent Activity

  • BeautifulPsalms
    BeautifulPsalms answered the Question: What's the best shoes to workout in?

    The Nike Store has a decent selection of workout shoes. I bought a pair that allowed for stretching movements that are usually difficult to do with regular gym shoes. I actually tried them on first, went on the treadmill they had at the store, stretched side to side, and decided they would do.

    Also, there are great reviews on the most oddest looking shoes I've ever seen. My friends swear by them. I'm actually going to buy a pair just to see if all the hype is true.

    http://www.vibramfivefingers....

    about 1 month ago
  • BeautifulPsalms

    Protein Smoothies are the way to go for post workouts. I use Jay Robb's Whey Protein or ProGrade Workout with Almond or Coconut Milk. Then I throw in whatever fruit I want, grounded flaxseed, and a few cubes of ice.

    The Lean Kitchen Queen posted a real good smoothie on her site- The Thermoccino Smoothie. It's a new blog I found and her cookbook has 21 different types of smoothies that are all delicious!

    Ingredients

    • 1 scoop Vanilla Iso-Smooth Isolate Protein (you can use what you prefer)
    • 1 shot of espresso
    • ¼ cup of greek yogurt
    • Pinch of stevia
    • Pinch of cinnamon
    • 5 ice cubes

    Directions

    Blend and Enjoy!

    Nutritional Facts

    (Per Serving)

    •Calories: 169
    •Protein: 35g
    •Carbohydrates: 3g
    •Fat: 1g

    about 1 month ago
  • BeautifulPsalms
    BeautifulPsalms answered the Question: What are some good soda alternatives?

    The only way I overcome my addiction to Coca Cola Classic is by making my own Tazo's Passion Iced Tea at home. I put in a packet of Stevia to sweeten a bit and the soda craving goes away. It's really helped me to shed pounds.

    about 1 month ago
  • BeautifulPsalms
    BeautifulPsalms joined a nutrition challenge.

    I joined the Get a Full Night's Sleep challenge.

    over 1 year ago
  • BeautifulPsalms
    BeautifulPsalms completed a nutrition challenge.

    I successfully completed the Cook Smart with Healthy Oils challenge.

    over 1 year ago
  • BeautifulPsalms
    BeautifulPsalms joined a nutrition challenge.

    I joined the Cook Smart with Healthy Oils challenge.

    almost 3 years ago
  • BeautifulPsalms
    BeautifulPsalms completed a nutrition challenge.

    I successfully completed the Hydrate All Day challenge.

    almost 3 years ago
  • BeautifulPsalms
    BeautifulPsalms joined a nutrition challenge.

    I joined the Hydrate All Day challenge.

    almost 3 years ago
  • BeautifulPsalms
    BeautifulPsalms completed a nutrition challenge.

    I successfully completed the Protein Shake Supplement challenge.

    almost 3 years ago
  • BeautifulPsalms

    Thanks Andy! That is good to know.

    almost 3 years ago
  • BeautifulPsalms
    BeautifulPsalms answered the Question: What's the best shoes to workout in?

    The Nike Store has a decent selection of workout shoes. I bought a pair that allowed for stretching movements that are usually difficult to do with regular gym shoes. I actually tried them on first, went on the treadmill they had at the store, stretched side to side, and decided they would do.

    Also, there are great reviews on the most oddest looking shoes I've ever seen. My friends swear by them. I'm actually going to buy a pair just to see if all the hype is true.

    http://www.vibramfivefingers....

    almost 3 years ago
  • BeautifulPsalms
    BeautifulPsalms joined a nutrition challenge.

    I joined the Protein Shake Supplement challenge.

    almost 3 years ago
  • BeautifulPsalms

    Protein Smoothies are the way to go for post workouts. I use Jay Robb's Whey Protein or ProGrade Workout with Almond or Coconut Milk. Then I throw in whatever fruit I want, grounded flaxseed, and a few cubes of ice.

    The Lean Kitchen Queen posted a real good smoothie on her site- The Thermoccino Smoothie. It's a new blog I found and her cookbook has 21 different types of smoothies that are all delicious!

    Ingredients

    • 1 scoop Vanilla Iso-Smooth Isolate Protein (you can use what you prefer)
    • 1 shot of espresso
    • ¼ cup of greek yogurt
    • Pinch of stevia
    • Pinch of cinnamon
    • 5 ice cubes

    Directions

    Blend and Enjoy!

    Nutritional Facts

    (Per Serving)

    •Calories: 169
    •Protein: 35g
    •Carbohydrates: 3g
    •Fat: 1g

    almost 3 years ago
  • BeautifulPsalms
    BeautifulPsalms answered the Question: What are some good soda alternatives?

    The only way I overcome my addiction to Coca Cola Classic is by making my own Tazo's Passion Iced Tea at home. I put in a packet of Stevia to sweeten a bit and the soda craving goes away. It's really helped me to shed pounds.

    almost 3 years ago

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