Walking. Even if she starts off with just 5 - 10 min a day, and just gradually increase the time. I was also told Tai Chi, my mom has issues with her legs and feet because she is a diabetic. Her doctor suggested, Tai Chi or walking starting off at 5 - 10 min one day, rest for a full day and then the same time the next day. Start off with only 1 - 2 days a week and increase the days that you would work out and then the time. Granted I am not an expert or a doctor, and what my moms' doctor told her was based on her conditions. However, you wanted some suggestions, so hopefully this helps.
Aynina, welcome to the DailyBurn! True Beginner workouts are awesome and I have to agree that he is an excellent trainer. Makes me feel that I am not completely behind the 8 ball on everything.
Thanks Tamara with the DailyBurn. I hope that this does show up on your program offerings because it would be an amazing addition to what you have already.
I agree. I would do this. My mother would do this. I think it can become advanced too. I think this would be a great supplement for Yoga because some people (like myself) have issues with the poses.
I did too.
Do you know how we or I could recommend this?
How is everyone doing today? I am glad to have found DailyBurn
That would be awesome! Do you know if we could recommend that?
Thank you MissDarcy123. I just see that Justin is only for the beginners.