Anyone else having issues where they are dry heaving a lot while on ignite? Ever since I started Ignite, I have this constant feeling of loosing my cookies periodically. Its getting very annoying. Been on the diet for 5 days now. No cheating.
I just take a few good gulps when the video says to. Aside from that, you just need to drink enough water to keep your urine a light to clear color at all times. If your urine starts to get dark then you are dehydrated.
My chiropractor wants me to drink 1oz of water for every lb of body weight a day to help with my joints. It sounds like over kill to me, but you can see by that example alone how much we should be taking in and typically do not. However, with working out daily, I would just drink up and keep the urine a light to clear color.
Keep in mind that Ignite explains we are so used to foods loaded with fat, salt, and sugar that the proper foods taste less than ideal to us now. Processed foods that we all love are intentionally loaded with these "feel good" ingredients that give us pleasure sense, but do nothing for us in terms of nutrition.
You have to train yourself to re-learn what proper food actually tastes like. I eat chicken breasts, pork chops, quinoa (sp) pastas, etc. You can flavor with tomato sauce, dressings, hot sauce, etc. You just have to make sure they do not contain the evil 6. Hint... Whole Foods has it all.
I agree with "Eat More". The plan states it is not a calorie based plan and you need to eat to satisfaction, just watch that the portions do not get out of hand. I tend to buy the bigger pork chops and chicken breasts than what is considered "ideal". I don't worry about it because I am still loosing weight.
If you have a strong self discipline, use Ignite. I have been on it for several days and while its tough to get used to, the pounds are shedding off. I assume this will continue until I reach a plateau of some sort. However, the excess is falling off by the day.
I use ice every day in mine!