Did a great workout today, nice and simple, but very effective core workouts!
I love working out with the TRX system at our local gym. What's your favourite exercise? Mine is what I call the Matrix Bullet Time. One hand holding the handle from TRX fixed on the wall, fall down backwards touching with your free hand on the ground while squatting down. Alternate hands once you 'squat' back up. Great core/abs workout!
Hi, I'm from SA too, there are some vegan protein shakes around. Just need to find it myself too... Maybe Wellness Warehouse.