I think it goes by how you feel. But if you're just starting out, you may not want to.
In terms of the schedule, that doesn't change if you do two in one day. At least it didn't for me.
Well, I've been on here a few days, and it still tells me I'm on day 1 and doesn't update my schedule. Sounds like the thing is busted or something.
I'm having the same issue as well. It's not tacking that I'm doing the program, and thus not updating.
Hope someone answers this soon.
I'll give me my calories as the workout is going, and my weight has been entered. However, at the end it says zero.
Oh and it stream it to my appletv.
I would love this too!
I am currently following a Paleo diet.
Getting started. Not exactly sure if this is for me, but here goes nothing!