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  • ErinP123
    ErinP123 answered the Question: Feeling Groggy

    I'm certainly not an expert, but I have had this issue before (or at least something similar).. My suggestion would be to have a small serving of a high-calorie snack like raw almonds, mixed nuts, pistachios or even pumpkin seeds.. You could also try some unsweetened green tea (it may be bitter if you've never had it before though). Finally, you could try some gentle, self-guided yoga set to a favorite playlist or even just some simple movement meditation. There are plenty of online examples. The gentle stretches will ease your body and the meditative aspect can help clear your mind. Hope this helps!

    4 months ago
  • ErinP123

    I have a 6.5 pound set of weights with really rounded ends, could I use those to replace a medicine ball in workouts like Cardio Ball?

    4 months ago
  • ErinP123
    ErinP123 asked the Question: What can I do to replace pull ups?

    I don't have (nor do I want to purchase) a pull-up bar, but the workout with pull-up challenge is coming up soon in my Cardio Sculpt. What should I do to replace them?

    4 months ago
  • ErinP123
    ErinP123 asked the Question: What to do after an Ignite-friendly binge?

    I've been following the Ignite plan religiously, maybe adding a few snacks that still follow the "Evil 6" rule. I just binged out and ate half a bag of quinoa chips (totally ignite friendly, but I ate a ton!). Should I re-ignite? I feel like it was cheating, but I'm not sure and would like to get a second opinion. In general, does anyone have any tips for what to do after a binge like this?

    5 months ago

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