I'm certainly not an expert, but I have had this issue before (or at least something similar).. My suggestion would be to have a small serving of a high-calorie snack like raw almonds, mixed nuts, pistachios or even pumpkin seeds.. You could also try some unsweetened green tea (it may be bitter if you've never had it before though). Finally, you could try some gentle, self-guided yoga set to a favorite playlist or even just some simple movement meditation. There are plenty of online examples. The gentle stretches will ease your body and the meditative aspect can help clear your mind. Hope this helps!
I have a 6.5 pound set of weights with really rounded ends, could I use those to replace a medicine ball in workouts like Cardio Ball?
I don't have (nor do I want to purchase) a pull-up bar, but the workout with pull-up challenge is coming up soon in my Cardio Sculpt. What should I do to replace them?
I've been following the Ignite plan religiously, maybe adding a few snacks that still follow the "Evil 6" rule. I just binged out and ate half a bag of quinoa chips (totally ignite friendly, but I ate a ton!). Should I re-ignite? I feel like it was cheating, but I'm not sure and would like to get a second opinion. In general, does anyone have any tips for what to do after a binge like this?