If you are using an iPad to access the daily burn, and want to change your exercise to something not listed in the app, the Discover icon on the website works on the iPad. Selecting an exercise there will update your iPad's current video. This allows you to access any video you want.
I've started daily burn a few days ago. My muscles in my arms and legs are feeling sore.
Should I wait for the soreness to go away before performing another exercise routine?
If I should still do exercise, what kind of exercise should I do while my body is recovering?
I joined the Beat Midday Stress challenge.
I successfully completed the Take Your Daily Multi-V challenge.
I joined the Take Your Daily Multi-V challenge.
p.s. Noticed you mentioned you just started. On a day to day basis, measuring weight you'll see major fluctuations. You need to look at it over medium/long term (e.g. weekly or monthly). Short term daily trends are not particularly useful.
I successfully completed the Cut Back on Sugar challenge.
In general, using weight (especially for short term) is not an accurate way to gauge your health. If you are building muscle, there is a good chance that you will put on some weight. The trick is to continue building or maintaining muscle mass while dropping fat percentage.
Not all calories are ingested equally. You may be putting on weight if you are eating too many carbs and not enough protein. (This doesn't mean eliminate carbs, it needs to be balanced)
Also, how are you measuring your body fat?
Anyways, don't get depressed and keep up the good work! Don't stop tracking your progress, it allows you to adjust your approach over time (just as you are now) and adds some accountability to yourself. :)
I noticed the same thing, I selected vegetarian and typically get suggestions such as shrimp and beef "jerkey" (yes, misspelled). I think customized meal suggestions are broken.
I joined the Cut Back on Sugar challenge.
I successfully completed the Get a Full Night's Sleep challenge.
I joined the Get a Full Night's Sleep challenge.
I successfully completed the Hydrate All Day challenge.
Thanks for the advice.