Recent Activity

  • Frederick
    Frederick joined a nutrition challenge.

    I joined the Beat Midday Stress challenge.

    over 1 year ago
  • Frederick
    Frederick completed a nutrition challenge.

    I successfully completed the Take Your Daily Multi-V challenge.

    over 1 year ago
  • Frederick

    If you are using an iPad to access the daily burn, and want to change your exercise to something not listed in the app, the Discover icon on the website works on the iPad. Selecting an exercise there will update your iPad's current video. This allows you to access any video you want.

    about 2 years ago
  • Frederick
    Frederick joined a nutrition challenge.

    I joined the Take Your Daily Multi-V challenge.

    about 2 years ago
  • Frederick
    Frederick commented on Frederick's answer to Getting Frustrated:

    p.s. Noticed you mentioned you just started. On a day to day basis, measuring weight you'll see major fluctuations. You need to look at it over medium/long term (e.g. weekly or monthly). Short term daily trends are not particularly useful.

    about 2 years ago
  • Frederick
    Frederick completed a nutrition challenge.

    I successfully completed the Cut Back on Sugar challenge.

    about 2 years ago
  • Frederick
    Frederick answered the Question: Getting Frustrated

    In general, using weight (especially for short term) is not an accurate way to gauge your health. If you are building muscle, there is a good chance that you will put on some weight. The trick is to continue building or maintaining muscle mass while dropping fat percentage.

    Not all calories are ingested equally. You may be putting on weight if you are eating too many carbs and not enough protein. (This doesn't mean eliminate carbs, it needs to be balanced)

    Also, how are you measuring your body fat?

    Anyways, don't get depressed and keep up the good work! Don't stop tracking your progress, it allows you to adjust your approach over time (just as you are now) and adds some accountability to yourself. :)

    about 2 years ago
  • Frederick

    I noticed the same thing, I selected vegetarian and typically get suggestions such as shrimp and beef "jerkey" (yes, misspelled). I think customized meal suggestions are broken.

    about 2 years ago
  • Frederick
    Frederick joined a nutrition challenge.

    I joined the Cut Back on Sugar challenge.

    about 2 years ago
  • Frederick
    Frederick completed a nutrition challenge.

    I successfully completed the Get a Full Night's Sleep challenge.

    about 2 years ago
  • Frederick
    Frederick joined a nutrition challenge.

    I joined the Get a Full Night's Sleep challenge.

    about 2 years ago
  • Frederick
    Frederick completed a nutrition challenge.

    I successfully completed the Hydrate All Day challenge.

    about 2 years ago
  • Frederick

    Thanks for the advice.

    about 2 years ago
  • Frederick

    I've started daily burn a few days ago. My muscles in my arms and legs are feeling sore.

    Should I wait for the soreness to go away before performing another exercise routine?

    If I should still do exercise, what kind of exercise should I do while my body is recovering?

    about 2 years ago
  • Frederick
    Frederick joined a nutrition challenge.

    I joined the Hydrate All Day challenge.

    about 2 years ago

Following (1)

  • andysmith