I found the Yin Yoga to be challenging, but doable.
Can't help you then. If no one else comes up with an answer for you here, try contacting Daily Burn. Should be a tab lower right "Questions? Contact us!"
I did one round of TB then went to Cardio Sculpt. Each of the CS workouts has a standard, modified (easier) and more intense version. You can choose the version and pace to challenge yourself.
I just finished CS and now am doing the one week long Recover program, then will do the TBT for a change and see how that goes. It also has three levels of intensity.
Click the drop down menu on your user name at the top right. Select Account Settings. Press the yellow Manage Subscription button. Scroll to the bottom of the page and you'll see a link to cancel.
I experimented with my iPhone -- Try this:
From the DB app on your iPad, open Profile then turn on "Support Airplay Audio". Now start the workout. You should get a dialog box asking "Are you trying to Airplay to audio speakers?" Select "Yes".
Could be problematic since if I'm thinking about doing an extra workout using the Discover feature I often watch the whole thing through once first :D
Usual disclaimers: Not a licensed nutrition expert :D
Conventional wisdom is no more than 2 pounds per week. You're talking about 1.5 lbs/wk so in the safe but difficult range. It gets harder as you approach your target weight, but 40 pounds in 52 weeks seems possible.
Remember that to maintain that new lower weight you're going to need a permanent adjustment in diet so be sure if setting up an aggressive plan for loss that it is sustainable. Consider that if you started eating now the diet necessary to maintain your ultimate goal, you would lose weight (albeit gradually) and eventually taper in to your desired weight.
Just my $0.02 w/o jumping into the religious wars and what constitutes a good diet ;D
Hmmm...you're right, that is about all they have to go on other than ones age and weight stats, but it's pretty thin soup information-wise. In my case, excepting some crisis, I never pause the workouts and almost never miss a workout so they always play to the end. I do wear and HRM, but it is not a stated requirement for the program; so, I wonder if it is taken into account.
I'm using a Wahoo Fitness HRM and it works fine. You need one that links to your smartphone via Bluetooth Smart/LE.
How does it judge the progress of the workout?
DASH recommends soft margarine that you have checked the label to be sure it does not have trans-fat. Liquid vegetable oil (corn or otherwise) does not contain trans-fat. Trans occurs from hydrogenating a liquid fat (oil) to harden it.
Look in the upper right hand corner for your user name. Click that and from the drop down click Account Settings. In the upper right portion of the new screen look for a yellow rectangle with Manage Subscription and click that. Scroll to the bottom and you'll find a link to cancel.
For reference, my protein powder is 30 g of protein per 42 g scoop.
Not very much. Less than 2 grams per 100 grams. Wikipedia is your friend:
I went on to Cardio Sculpt. Each workout has three different levels. I just reached half way through the program and found by doing the "modified" (easier) version and adjusting the pace where necessary, it has been very challenging, but doable.