Definitely talk to the Doctor, that stuff is serious, when my fiance took it his moods were so bad and his sleeping habits changed so much, thats a tough call
There is a recipe for veggie quiches, you could have those for breakfast! Have the shake at some point in the day though, they are so yummy and give you so many nutrients.
I am a former smoker and I can only imagine how your cravings for a cigarette will imagine your cravings for sugar dairy etc.
Will you be taking Nicorette at the same time? That might help your stress level?
Obvi, I'm not a Dr. so check with them to be sure :) GOOD LUCK!!
Very cool! Will you be adding new flavors?
I want to order vanilla to try other recipes for the shake
So true, thanks!
Yes! I just had this crazy sugar attack, couldn't help myself :( I only had a week left! oh well here goes another 21 days!! We can all do it!
I'm feeling so low right now, I had two cookies and waffles with almond butter and bananas yesterday plus a pack of fiber one fruit snacks... ya it was a bad day BUT i figure i have to be honest about it right? I have been doing well today but need a little support from my dailyburn friends!!
Some/ most of the recipes are really horrible :( I have found I can make really good meals and would love to share and get new ideas.
what do you think?
I feel you! I watched the cravings video and she says cravings can hit at certain times of the day. Once I paid attention I realized I always reach for sugar or chocolate at work in the late afternoon, when I probably wasn't even hungry just bored. I have been drinking a lot of water and eventually the craving passes. I'm keeping fresh fruit at work too :) Hope that helps!
I am right at the sweet spot of being overweight vs. being obese :( If I don't do something to shake off the 35lbs I have gained in the last 5 years it will probably double in the next 5, and I want to be healthy, fit and strong for life. AAANNNDD I just happen to be getting married next year so I want to look good in that dress ;)