I bought vitamins from Whole Foods. They say they are gluten free, but I saw the info quoted above and am now concerned I can't take them. Especially due to the soy mention. Can I take this vitamin?
I'm new here...just finishing Day 1 on Ignite. When I exercise, how am I supposed modify my ignite food intake after I work out.??
I was afraid of that....thanks! Phew...glad I noticed before I had one!
This is confusing, since bananas and grapes aren't on the Ignite approved food list but are in the smoothies.
Grapes are very sugary and any dried fruit is very concentrated in sugars.