I noticed there are different challenges you can earn awards for. How do you find the different challenges to do? Are they all posted one by one under nutrition?
I have posted my workouts on facebook but I have not received the shared workout award? Is there a certain amount you need to share before you get the award? It's worth 100 points.
I joined the Improve Digestive Health challenge.
I successfully completed the Chew Your Food challenge.
I have bad knees so instead of the squats I just do leg lifts with only squating very slightly. You still have the movement, your still burning calories and you are still getting the burn. Hope this helps!
I joined the Chew Your Food challenge.
Thank you so much! That helps a lot! :)
Thank you Anthony! :)
That is a great idea! I have 3 kids also so I'm going to bump it up some! Thanks for the awesome tip! :)
I also had to go get speakers for my laptop. The workouts are perfect now! :)