I joined the Improve Digestive Health challenge.
I successfully completed the Chew Your Food challenge.
I have bad knees so instead of the squats I just do leg lifts with only squating very slightly. You still have the movement, your still burning calories and you are still getting the burn. Hope this helps!
I joined the Chew Your Food challenge.
Thank you so much! That helps a lot! :)
I noticed there are different challenges you can earn awards for. How do you find the different challenges to do? Are they all posted one by one under nutrition?
Thank you Anthony! :)
I have posted my workouts on facebook but I have not received the shared workout award? Is there a certain amount you need to share before you get the award? It's worth 100 points.
That is a great idea! I have 3 kids also so I'm going to bump it up some! Thanks for the awesome tip! :)
I also had to go get speakers for my laptop. The workouts are perfect now! :)