But I lost five pounds in 1 week!
I modified the ignite program. I could not go w/o dairy. However, I did limit my carbs. Most days I had oatmeal and fruit for breakfast, for lunch I had a chicken-salad and for dinner I would have a shake.
Thanks! I'll try that next time.
It was prob stress. Thanks for the advice!
I totally went bonkers today and ate a lot of food like a pig! :-(
I skipped my workout too. Boo!
Thank you for your input! I appreciate it :-)
I have organic milk
Honestly, I don't think dairy is so evil. In fact I think drinking a glass or two of milk a day is good for you. Now, I'm willing to give up on the other 4 "evils" but I highly doubt I can give up on milk. Also, I noticed that there wasn't any oatmeal on the list...
I don't...Maybe I am being picky but I have a done diet where it's only shakes in the morning and it didn't work. I'm in school full time and I have a job. I need energy and I will fail if i'm not properly fuel.
The dailyburn protein shake might be it, who knows, but based on my experience I've NEVER felt full on only a shake. I'm too busy.