I thought so too, I just thought I was being unnecessarily worried. Thanks for your reply. Hopefully I won't be out of the swing of things too long!
I hurt my lower abdominal (just the bottom 2) doing DB15 inferno, and it has been so sore and swollen for the past week that I'm having trouble sleeping, I have no apatite and pain when using the bathroom. I don't want to take a bunch of pills if it's not necessary so I need some advice on what I can do to recover as quickly as possible.
I`m in so much pain, but it is so worth it!
Really feeling these workouts!