Recent Activity

  • LaurenDG

    Both my room mate and I have DailyBurn accounts, but we only have one Xbox Live account. Is there a way to make two different "profiles" on the app so when I use the Xbox DailyBurn app I'm not using his DB account?

    about 1 month ago
  • LaurenDG

    Same thing is happening to me. It says I'm on day 6 when I'm really on day 8 or 9.

    Aaaand I see this was posted a year ago...I guess the problem isn't getting fixed anytime soon.

    6 months ago
  • LaurenDG
    LaurenDG answered the Question: Workout blues (for lack of a better title)

    Try doing a recover work out like yoga. It'll lift your mood and disburse physical tension you're probably holding onto from work.

    7 months ago
  • LaurenDG

    I'm sorry for the length of my response, but this question really resonated with me. I'm not a fitness/nutrition expert by any means - this is just what's personally worked for me.

    I used to feel like I had no will power with food, and all the weight I've gained in the past 2 years is from emotional eating and eating out of boredom. I've found that the healthier I eat, the more water I drink, and the more I exercise, the less I needlessly snack. It's a healthy, feel-good cycle.

    But if part of that cycle is broken and I'm really craving something unhealthy that's with-in my reach I will eat a lot of other "healthier" alternatives before I end up just caving and eating the unhealthy food. I end up consuming a lot more calories by trying to avoid the bad food. If I have a craving for an unhealthy food (say my room mate made cookies) I won't deprive myself of it. I'll just make sure to stop after 1 or 2 cookies instead of 4 or 5.

    I also keep my urge to snack away by constantly drinking water. I always carry my water bottle around with me (even from room to room in my apartment.) When I get bored I'll take a sip and it keeps me hydrated. It's made an incredible difference in the way I feel!

    7 months ago
  • LaurenDG

    ahh good idea! thank you!

    7 months ago
  • LaurenDG

    Both my room mate and I have DailyBurn accounts, but we only have one Xbox Live account. Is there a way to make two different "profiles" on the app so when I use the Xbox DailyBurn app I'm not using his DB account?

    7 months ago