Since carbs are a good idea for energy during a workout, what is recommended during the ignite stage to eat or drink prior to a workout?
Thanks for responding. I did hear back from them and was told there is no way to move forward without a picture. He mentioned what you say about uploading any photo to fill the spot.
I would prefer to just describe what I ate rather than take photos to post to my blog. I can't get the app on my phone so taking pictures and uploading them to the site is time consuming. It won't let me continue though without posting a picture.