"Abs are made in the kitchen". A quote most trainers know but sometimes keep to themselves! Working out alone is not enough to reveal those abs everyone wants to see. Working out builds muscle and burns calories - but proper nutrition is essential to get the physique you're talking about. Check out the Nutrition tab and check out DailyBurn Life for lots of great articles on nutrition. Hope that helps!
As you can attest - INFERNO IS TOUGH - Anja and DailyBurn recommend you take time off before you do another round of INFERNO or INFERNO HR. Rest and recovery are a key when performing at the INFERNO level - so be good to your body and give it those well earned breaks. Try RECOVER - a great recovery program. You'll come back refreshed and be stronger for your next round of INFERNO!
You could modify by using two yoga blocks for a little extra lift - you'd still get all the benefits!
There's no set schedule but we're constantly in development and releasing more programs constantly. What are your favorites?
Most bluetooth monitors will work!
Recovery and Mobility Yoga! Is this the Gary of extraordinary results Gary? Can't wait for you before and after to be posted for the world to see that you did it with DailyBurn - really amazing. Anyway you know to take it easy - Recovery and Mobility Yoga is the ticket for you right now.
Great. Cardio Sculpt is really a good next step up - lots of variety there - and you can always go to the "discover" tab and look through all the trainers, programs and workouts DailyBurn has for you.
Inferno I'm guessing - that's intense no doubt. And little fun fact - Anja Garcia was a collegiate and elite level gymnast. She brings a lot of that experience to her fitness now. You might want to check out TBT - which is short for Tactical Bodyweight Training - lots of strength and agility that you can do in your own home.
We're constantly developing and releasing new workouts and programs. What are your favorites? What would you like to see?
I joined the Fuel Up Your Morning challenge.