Recent Activity

  • MelanieMak
    MelanieMak answered the Question: Alternative Shake Brands?

    I use Sun Warrior's Warrior Blend in vanilla. Absolutely delicious. Available at The Vitamin Shoppe.

    about 1 month ago
  • MelanieMak
    MelanieMak asked the Question: Do I have to work out everyday?

    I realize that ideally I would do a daily burn workout daily. However, there are days where I simply don't have time. I'm also just starting Ignite, and finding that I am very tired all day long. Is it written somewhere that I need to do my workout (true beginner) daily, or just as often as possible?

    about 1 month ago
  • MelanieMak

    I'm finding that I don't really eat the high-calcium foods listed in the nutrition guide, so I'm considering taking a calcium supplement. What should a look for other than avoiding the evil 6?

    about 1 month ago
  • MelanieMak
    MelanieMak asked the Question: What do you do about tiredness on Ignite?

    I'm on day 3 of Ignite and the main issue I'm dealing with is tiredness. I am caffeine free now, because I do not enjoy coffee or tea. I used to drink several diet sodas a day. Is there any way to combat the sluggishness without caffeine? Will it go away as my body adjusts? Right now I need 10 hours of sleep at night plus a nap, and I can't keep doing that.

    about 1 month ago
  • MelanieMak

    Neptune8265 that is inspiring! I'm trying to lose 100 and I think the fact that you're working on this staying strong is amazing. Congratulations.

    2 months ago
  • MelanieMak
    MelanieMak answered the Question: Alternative Shake Brands?

    I use Sun Warrior's Warrior Blend in vanilla. Absolutely delicious. Available at The Vitamin Shoppe.

    2 months ago
  • MelanieMak

    I use Sun Warrior's Warrior Blend.

    3 months ago
  • MelanieMak

    I'm finding that I don't really eat the high-calcium foods listed in the nutrition guide, so I'm considering taking a calcium supplement. What should a look for other than avoiding the evil 6?

    3 months ago
  • MelanieMak
    MelanieMak commented on CarrieS' answer to What do you do about tiredness on Ignite? :

    Thanks for the idea!

    4 months ago
  • MelanieMak
    MelanieMak commented on TheodoraDailyBurn's answer to Do I have to work out everyday?:

    Thank you for your fast answer!

    4 months ago
  • MelanieMak
    MelanieMak commented on shellyanne00's answer to Do I have to work out everyday?:

    thanks shellyanne!

    4 months ago
  • MelanieMak
    MelanieMak commented on shellyanne00's answer to Do I have to work out everyday?:

    So far that's what I've done too. I missed Saturday because I was exhausted, but when Sunday turned out to be just the 15 minute mobility recovery, I doubled up and did strength and cardio first. But I'm not sure I'll always be able to do that.

    4 months ago
  • MelanieMak
    MelanieMak asked the Question: Do I have to work out everyday?

    I realize that ideally I would do a daily burn workout daily. However, there are days where I simply don't have time. I'm also just starting Ignite, and finding that I am very tired all day long. Is it written somewhere that I need to do my workout (true beginner) daily, or just as often as possible?

    4 months ago
  • MelanieMak
    MelanieMak asked the Question: What do you do about tiredness on Ignite?

    I'm on day 3 of Ignite and the main issue I'm dealing with is tiredness. I am caffeine free now, because I do not enjoy coffee or tea. I used to drink several diet sodas a day. Is there any way to combat the sluggishness without caffeine? Will it go away as my body adjusts? Right now I need 10 hours of sleep at night plus a nap, and I can't keep doing that.

    4 months ago

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