I use Sun Warrior's Warrior Blend in vanilla. Absolutely delicious. Available at The Vitamin Shoppe.
I realize that ideally I would do a daily burn workout daily. However, there are days where I simply don't have time. I'm also just starting Ignite, and finding that I am very tired all day long. Is it written somewhere that I need to do my workout (true beginner) daily, or just as often as possible?
I'm finding that I don't really eat the high-calcium foods listed in the nutrition guide, so I'm considering taking a calcium supplement. What should a look for other than avoiding the evil 6?
I'm on day 3 of Ignite and the main issue I'm dealing with is tiredness. I am caffeine free now, because I do not enjoy coffee or tea. I used to drink several diet sodas a day. Is there any way to combat the sluggishness without caffeine? Will it go away as my body adjusts? Right now I need 10 hours of sleep at night plus a nap, and I can't keep doing that.
Neptune8265 that is inspiring! I'm trying to lose 100 and I think the fact that you're working on this staying strong is amazing. Congratulations.
I use Sun Warrior's Warrior Blend.
Thanks for the idea!
Thank you for your fast answer!
So far that's what I've done too. I missed Saturday because I was exhausted, but when Sunday turned out to be just the 15 minute mobility recovery, I doubled up and did strength and cardio first. But I'm not sure I'll always be able to do that.