I am very interested in starting the ignite nutrition program. However, it seems to be much higher in calories than what I've been eating and am afraid of putting on any of the weight I've worked so hard to take off. Are there any success stories out there? I don't want to spend such a ridiculous amount of money on specialized protein powder etc. only to pack on the pounds and throw it away later.
Thank you! That is so exciting to hear. You may have just swayed me. I plan to start on Monday the 25th since I will be out of town at my mom's this weekend and started something new when you go to mom's house is a BAD idea.
You just gave me the encouragement I needed to take the plunge! Thank you so much!
thank you for the response, but that is what I was afraid of. I've not been able to find anyone who has done this successfully.
I have to agree. There are several Couch to 5K apps for your smart phone. Some are free, but the one that is endorsed on coolrunning.com is Active.com's Couch to 5k app. I have it and love it. The active.com app costs $2.99. I am on week 3 day 1, which is still very early in the program.