Ms Anja you are my workout shero. I didn't know how strong I was til I started your workouts. This is the end of my first week and I am honored that you answered my question. I LOVE OTHER NURSES!!! We have a world of our own. To know that you are a real active person that responds to our questions makes me want to turn from just SuperNures to SuperNurse take no prisoners InnerAthlete. My stomach growls at 5am no matter how soon I just ate. This is right in the middle of my heavy medication pass. I try to eat before my med pass but the ghrelin gremlin always jumps my back. What can I eat that will satisfy me for the long term?