Recent Activity

  • Niki5454

    The program I'm on is for 28 days, after day 28 should I move on to a different program or restart the same program just attempting higher levels of difficulty? Do they add additional workouts to their programs throughout the year or is it just set up as is? I'm doing the free trial and just want to know if it will be as beneficial on day 365 as it is on day 7.
    Thanks!

    about 1 month ago
  • Niki5454

    The program I'm on is for 28 days, after day 28 should I move on to a different program or restart the same program just attempting higher levels of difficulty? Do they add additional workouts to their programs throughout the year or is it just set up as is? I'm doing the free trial and just want to know if it will be as beneficial on day 365 as it is on day 7.
    Thanks!

    6 months ago