Thanks - I found there regular gluten free - and have been using them to make my protein bars - but I'll look for the steel cut.
I have also been frustrated with not being able to count no program exercise....I just started balance and no way to boost my 10 points to 15 if I don't do all of my videos here.
ok - next day scale was 4 pounds lighter - someone suggested not weighing everyday - and doing measurements....my pants do feel a little better. in "Balance" stage right now and going back to "Tracker" to see my overall calorie and carb intake...still wish these two DB apps were integrated!!!!
I hate mine with water...I get DB Fuel and it is good, but I like the chocolate better than vanilla. I put Coconut Milk or Almond Milk (unsweetened!) in it and then with vanilla - I add either a little frozen peaches, or frozen raspberries...also if I'm really being indulgent I add a little bit of unsweetened coconot plus pinapple. It's not quite a pina colada.....but....
I eat pretty healthy & cook most meals lots of veggies & lean proteins...and get between 2-3 workouts in a week but then have moments of weakness...but not too often. Have had 15 pounds just sneak on a few pounds at a time - turning 46. Used to just "watch" for a few weeks and 5 would come off...now the needle is stuck. I'm on day 21 - and I was feeling pretty good although wanted faster results. Scale was NOT my friend today and it's depressing but I only got one workout in last week. Trying to stick with it...
I like the chocolate better than vanilla - I think the vanilla has a little more protein taste - I usually mix with fruit on that. Cost wise - if you buy a similar quality product it will be about the same. I tend to use 1-1.5 scoops instead of 2 though...with coconut or almond milk instead of water.
on day 21 - I lost 5 pounds originally - which I thought wasn't horrible as my goal is 15-20. but this morning 3 came back on...really? I had one SOLID workout last week but didn't cheat once on the eating - it was just a busy week and difficult to get anything more than my daily stretch in. Trying VERY hard not to be discouraged. HOWEVER - I have felt more alert in the afternoons, etc. Not sure if that is the no gluten or dairy or I suspect maybe both.
If you follow the ones that just come up on your program, just jump back in with whatever work out is served up that day. I tend to do "Discover" and change the workouts on days when I have less time or prefer a different workout and switch to something else. The key thing is that you're doing it....obviously you can't do "recovery" every day...I try to mix up the more aerobic intense with the strength building and then recovery in between or as an extra workout.
I like this one too, just wish they had a "beginner" one that shows you all the moves, and a "returning user" - so we could just skip the instructional
I definitely love Cody's workouts
Ok- so I started Ignite last Monday...one week...one pound. :( That is depressing. I usually don't "watch" the scale so much - but after no cheating for a week I was really hoping for a bigger boost. I did 4 workouts last week - including a killer bootcamp class on Friday. Anyone else having a slow start?
I'm so wanting to buy a TRX and I've never even worked out on one. My friends husband works for the company and just seeing his workout videos on facebook (in the middle of a park....anywhere) I want to buy one. But I told myself I won't buy "another piece of workout equipment" till I've proven I'm using what I have at least 3 days a week consistently.
Started on Monday (didn't hit finish my online prep till Wed even though I started - was disappointed I couldn't adjust the dates). BUT, I've still lost 3 pounds. I'm trying to lose 15 pounds and have just been STUCK. The Evil6 is a lot to give up - as usually even the "healthy" stuff I eat (like my steel cut oats with blueberries) is on the no no list. But I'm sticking to it for the 21 days!
so no one actually answered the question - which was why NOT eggs? I'm reading this as they are trying to make it simple...and cooking eggs may take a slight more minutes than making a shake. But I'm having my egg whites, onions & peppers & spinach (tossed in at the last minute) since it's one of my favorite breakfasts and follows all the rules.
I had to look on the list as I didn't remember seeing distilled vinegar. Malt vinegar is on there as it's made from grain. Distilled appears to be made from corn. Although the salad dressing they recommend on the diet has both red & White wine vinegar listed...so I think you are ok.