Recent Activity

  • RhondaM

    They are quite vague about exactly what is in it. do you happen to know if strawberries are i it. I have a food allergy as well and cant have those at all. for some reason alot of shakes put this in as their sweetner

    8 months ago
  • RhondaM

    I don't own a scale. and i have found that it is more helpful to do a measurement than it is to just do a general weight viewing. Plus I think that if you are tone-ing then you would be adding muscle and losing fat so the scale could indicate that you weighed more event hough you are down a dress size but now with added muscle instead of fat

    8 months ago
  • RhondaM

    I have been having my protein shakes for breakfast but i add a half a cup of liquid egg whites to my blend and I am not hungry fro 4 hours. so that is one way to help with the hunger and also cut down on the calories. although you do have to buy the liquid egg whitesand make sure it from companies that pasteurize their eggs

    8 months ago