Recent Activity

  • SHANTAE334
    SHANTAE334 asked the Question: What are everyone's fitness goal?

    I'm prior military and am wanting to get back in shape for law enforcement. Just began day 1 of my workout today.

    6 days ago
  • SHANTAE334
    SHANTAE334 commented on nrgill's answer to What are everyone's fitness goal?:

    Wow.......to hike up a mountain. I too had surgery. In 2012 I had heart surgery so I feel your pain. Just dont rush into it and listen to your body. Dont hurt yourself.

    5 months ago
  • SHANTAE334
    SHANTAE334 commented on Jennz's answer to What are everyone's fitness goal?:

    Good luck. It will be hard at first but we can do it! Bsides it beter to do pt on our own terms vs being told to by our chain f command. Lol

    5 months ago
  • SHANTAE334
    SHANTAE334 commented on sheba1510's answer to What are everyone's fitness goal?:

    Thank you. Girly push ups are a start. When I first joined the military I couldn't even do 10 girly ones. Lol.

    5 months ago
  • SHANTAE334
    SHANTAE334 asked the Question: What is everyone's fitness goal?

    I'm prior military and am wanting to get back in shape for law enforcement. Just began day 1 of my workout today.

    5 months ago
  • SHANTAE334
    SHANTAE334 commented on SHANTAE334's answer to Gained weight today :(:

    No, your body is still responding but if you are doing them correctly then yes, you will gain weight. A way to show your progress if you really are worried is to buy a measuring tape and measuring your waist. If you are a male then measure your neck too. Get a chart of it. This is how the military measures people who weight more than their standards according to the scales. Good luck on your progress!

    5 months ago
  • SHANTAE334
    SHANTAE334 answered the Question: Gained weight today :(

    Actually, you really have LOST weight. The increase you saw is really from muscle mass. When I first joined the military, I was already slim but I gained about 10 pounds in muscle mass. You while loose fat but gain muscle. Its normal.

    5 months ago