Thanks! Got a long way to go!
I'm a flexible, relatively fit person. I'm on Cardio Sculpt as a way of building up my stamina after a long time away - and they're just challenging enough - neither too easy, nor impossible . I was tiring out before the end of the intermediate workouts after a long time away from exercise. So how will I know when I'm ready to move right up? When intermediate workouts start to feel easy?
It's because it tastes good! Don't punish yourself! You already know what is junk food - just try and keep tabs on it. I think obstacle in dieting is total abstinence from food we enjoy. It turns being healthy into suffering and we put the weight back on sooner than we lost it. Baby steps!
This yoga's hardcore!
Done my first workout! Sweating and loving it!