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  • Shepaman
    Shepaman answered the Question: Why am I gaining weight?

    You mentioned that you're snacking on nuts and fruits throughout the day. How much are you eating of these? The other foods are good, but on the Ignite plan (if that's what you're doing - you mentioned not doing the shakes) they recommend only one palm-full of nuts per day for a snack, and they recommend very minimal fruit (check your max natural sugars per day again.) Try switching it up and snacking on vegetables instead of the nuts and fruits. You might see a change.

    12 months ago
  • Shepaman
    Shepaman commented on davidshek's answer to Why am I gaining weight?:

    You mentioned that you're snacking on nuts and fruits throughout the day. How much are you eating of these? The other foods are good, but on the Ignite plan (if that's what you're doing - you mentioned not doing the shakes) they recommend only one palm-full of nuts per day for a snack, and they recommend very minimal fruit (check your max natural sugars per day again.) Try switching it up and snacking on vegetables instead of the nuts and fruits. You might see a change.

    12 months ago

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