Which program do you follow? How often? What's your favorite fitness equipment?
I want to make a more informed purchase, rather than blind trial and error.
Maybe you could peel the label off your bottle of protein powder?
When I need to make my protein shakes at work, I measure the powder in a baggy and take it with me. For more substantial travel, you could use one of those twist and lock Tupperware-type bowls.
You can find mayo made with canola oil, so you wouldn't have to deduct a point. I still use it sparingly, though.
I use balsamic vinaigrette on my salads, but you have to make sure that the dressing doesn't contain soybean oil.
I've ended up cutting out potatoes because I used to put butter and sour cream on baked ones, milk in mashed... Cutting out the dairy brought that to a halt! I've found that baked sweet potatoes taste pretty good naked when paired with beef or pork.
Make a bento box for lunch! Pack a variety of fruits, veggies, and nuts (and a harboiled egg or two).
I buy mayo made with canola oil instead of vegetable oil (which is usually soybean oil). I found it in the organic section of my local grocery store. I try to use it sparingly.
Set up a treat/privilege that you ONLY get if you work out - it will keep you going!
I wear Brooks for running/walking. They are UGLY but feel like I'm wearing clouds for shoes.
Reignite. It's got to be 21 days straight, no cheating.
I use a combination of almond and coconut milk.
Unsweetened cocoa powder for the win!