Recent Activity

  • Star34
    Star34 answered the Question: What are some good snacks to eat during the day?

    I do protein bars or fiber one bars in between my meals.

    about 1 year ago
  • Star34
    Star34 answered the Question: What's everyones goal?

    I need to gain about 10-15 lbs bc I'm underweight so I want to gain it by gaining muscle.

    about 1 year ago
  • Star34

    I started out with Inferno.....I'm trying to gain about 10-15 lbs bc I'm underweight but I want to gain it in muscle not fat.

    about 1 year ago
  • Star34
    Star34 posted a message:

    Wanted to do some sprints today but it's too cold so I done a cardio sculpt workout instead.....definitely had me sweating and overall a great workout :)

    about 1 year ago
  • Star34
    Star34 answered the Question: What gets you motivated?

    My bodybuilding.com peeps keep me motivated seeing all their progress pics and hearing their encouraging words...it's awesome!! But most of all how I feel about myself after a workout and feeling the burn keeps me coming back for more...."Train insane or remain the same" is what I keep telling myself to push me through a tough workout.

    about 1 year ago
  • Star34
    Star34 answered the Question: what weight do women use for their dumbells?

    Hi, I've been working out for yrs. and I use 10-15 lb for most arm exercises but when it comes to lat pulls for squats I go heavier.

    about 1 year ago
  • Star34
    Star34 commented on evammentorp's answer to what weight do women use for their dumbells? :

    Hi. I've been working out for yrs. and I use 10-15 lb for most arm exercises but when it comes to lat pulls or squats I go heavier.

    about 1 year ago
  • Star34
    Star34 posted a message:

    Just done my first Inferno workout today and found it somewhat challenging.....I've been exercising for years and felt I needed a change so I'll add this to my daily workouts and see how it goes :)

    about 1 year ago

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