I successfully completed the Fuel Up Your Morning challenge.
Very Small Portions Frequenlty
I joined the Fuel Up Your Morning challenge.
The best way to curb evening snacking is to not snack in the evening.
I successfully completed the Lights Out at Night challenge.
If you are getting headaches, you should gradually decrease you caffeine intake to zero over a period of time instead of going cold turkey.
I joined the Lights Out at Night challenge.
Start with zero weight and then add weight in 5 pound increments as you progress. Buy the kind of dumbbells that are adjustable.
I enter my weight at the beginning of every video but then the weight chart and data disappear and cannot be found anywhere else on the sight. Is there a way to see my weight loss progress on the site? Thanks!
Fruit and is great if you are eating the whole fruit. Drinking fruit juice is not ideal.
Nice work. This is pretty cool.
I joined the Stop the Evening Snack Attacks challenge.