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  • Tia
    Tia joined a nutrition challenge.

    I joined the Eat Your Greens challenge.

    about 2 years ago
  • Tia
    Tia completed a nutrition challenge.

    I successfully completed the Fill Up on Fiber challenge.

    about 2 years ago
  • Tia
    Tia joined a nutrition challenge.

    I joined the Fill Up on Fiber challenge.

    about 2 years ago
  • Tia
    Tia completed a nutrition challenge.

    I successfully completed the Chew Your Food challenge.

    over 2 years ago
  • Tia
    Tia joined a nutrition challenge.

    I joined the Chew Your Food challenge.

    over 2 years ago
  • Tia
    Tia completed a nutrition challenge.

    I successfully completed the Eat Smart on the Go challenge.

    over 2 years ago
  • Tia
    Tia joined a nutrition challenge.

    I joined the Eat Smart on the Go challenge.

    over 2 years ago
  • Tia

    It may be more complicated than this but because I'm easily overwhelmed, I just try to create a calorie deficit every day and eat quality foods that either grew from the ground or had a mother. This has helped me keep off 20 lbs. My exact numbers may be wrong but if I track my food religiously I can usually figure out how many calories and what kind of calories are working for me from week to week.

    over 2 years ago

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  • KateHough

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