Yes, there are huge misconceptions about what vegans eat. Look at Dr. Fuhrman's website for some great recipes too! You know, I can't even find GMO tofu in my area? It's all non-GMO! But we don't eat it a ton, rather stick to veggies and beans. I just ignored the nutrition on this site but did enjoy most of the workouts! I've cancelled as well but may pick up a month or so every so often just because some of the workouts were fun and effective.
I joined the Stock Up On Snacks challenge.
I successfully completed the Fuel Up Your Morning challenge.
I joined the Fuel Up Your Morning challenge.
I successfully completed the Eat Your Greens challenge.
Click on the Nutrition tab--it's on the top part of the page.
I joined the Eat Your Greens challenge.
I successfully completed the Fill Up on Fiber challenge.
Site seems easy to navigate but I can't seem to find where to put this. In my first workout it had a thing to enter my weight, but it went away before I had a chance to enter it.
Now I can't find the link! If/when I run across it again, I promise to post it on here! It was on a vegan blog and he said this was a good place for tracking. I know I eat healthy enough, I just like to have someone else do my planning and nutrient balancing, especially since the nearest dietician that deals with vegans is an hour drive from my area. But I'll see if I love the workouts, for this price it's not bad if it's only workouts. Just sad to hear/see the food portion since that's 90% of our health IMO!
I'd also like the answer here--I just joined and have eggs and yogurt all over the place (I selected dairy free and vegetarian). Dairy free cheese is recommended over and over, but I don't even eat that. I came to this site because I heard it was good for vegans. Guess I'll just stick with my nutrition and see how the workouts are!
I joined the Fill Up on Fiber challenge.