I would like to add 15 minutes of yoga and or stretching to the end of my workouts. Is there any way to do that without switching programs? I just want to supplement my workouts.
I believe that when you set up your account you answered questions about your gender, age, current weight, goal weight and fitness level. I believe they use that data to create your workout. If you need to change your stats can go to your drop down menu and click on profile settings. In the bottom right of your screen you can change your stats. I did notice that they update as you progress.
I just finished my first week and shed 4 pounds! I am very excited about that!
I haven't found one either.
Wow! Not sure if you are supposed to weigh in every day but 2.8 pounds in one day? Must have been water weight. Well for the last two days I have eaten eggs for breakfast. I need to get to the grocery store for some more choices for breakfast. All day yesterday I went without any sugar. I guess I missed the "added sugar" part. I think I am going through withdraw. I know from past experience that too will pass and my cravings will go away. :) Very Excited!
Just completed my first workout. Move Club was awesome! I will be getting some pointers on some of the moves from my daughters! :)
Today is day one for me. I will be 49 next month. I am 5'3.5" and weigh 172.8 pounds. My goal weight by my 50th is 135 pounds. I just want to feel good again. I waited to explore the site until this morning so that I could make the most of the 30 day free trial. I am very excited about the variety of workouts and the availability of them! Coffee with just almond milk is different....
I never had weight problems before I had children. With each child I gained excessive weight. Then I never took all of it off. I am an emotional eater. I am discouraged in my job as a teacher. My stress levels are too high. I will be 50 next year. I am tired of my belly being in my way when I need to bend over. I want to have more energy. I know I am in charge of my life and I want a change. I am good with God. Now I need to get good with me. I think ignite is a good beginning. It is day 1 for me. My family reunion is in 4 weeks. I intend to look better in those pictures than I have in years!