Recent Activity

  • absloote0
    absloote0 answered the Question: What do you put in your shake for breakfast?

    Strawberries and cream shake
    1/2 - 1c frozen strawberries
    1 whole kiwi
    1/2c unsweetened almond milk
    1c water
    2 scoops vanilla daily fuel

    3 days ago
  • absloote0
    absloote0 answered the Question: What do you crave the most?

    I crave ice-cream, so I started freezing fresh bananas - they taste like a banana Popsicle.

    3 days ago
  • absloote0
    absloote0 answered the Question: How do I reset or pick a new program?

    Click on the Workouts tab in the tool bar and go to programs and you can switch from there. To reset your calendar, look on the right side where your calendar is and there should be an option to reset the calendar. Just click on it

    3 days ago
  • absloote0
    absloote0 answered the Question: What's in your AM shake today?

    My new favorite is strawberry kiwi. vanilla fuel, 1/2 - 1 cup frozen strawberries, 1 whole kiwi, 1/2c unsweetened almond milk and 1c water.

    For added boost, I add 1/2 - 1 tbsp of wheatgrass powder
    for extra creaminess add 1/2 an avocado. <-- I found this to be too thick so I added more almond milk/water

    3 days ago
  • absloote0
    absloote0 answered the Question: What do you put in your shake for breakfast?

    Strawberries and cream shake
    1/2 - 1c frozen strawberries
    1 whole kiwi
    1/2c unsweetened almond milk
    1c water
    2 scoops vanilla daily fuel

    6 months ago
  • absloote0
    absloote0 commented on MaryamBahar's answer to What do you put in your shake for breakfast?:

    I add wheatgrass. That seems to help me

    6 months ago
  • absloote0
    absloote0 answered the Question: What do you crave the most?

    I crave ice-cream, so I started freezing fresh bananas - they taste like a banana Popsicle.

    6 months ago
  • absloote0
    absloote0 answered the Question: How do I reset or pick a new program?

    go to programs and you can switch from there

    6 months ago
  • absloote0
    absloote0 answered the Question: What's in your AM shake today?

    My new favorite is strawberry kiwi. vanilla fuel, 1/2 - 1 cup frozen strawberries, 1 whole kiwi, 1/2c unsweetened almond milk and 1c water.

    For added boost, I add 1/2 - 1 tbsp of wheatgrass powder
    for extra creaminess add 1/2 an avocado. <-- I found this to be too thick so I added more almond milk/water

    6 months ago
  • absloote0

    This happens to me sometimes too. There are several things that can cause your symptoms. If you get light-headed, it may mean that you aren't breathing right during the exercises. The light-headed feeling is a result of the brain not getting enough blood and oxygen. If you are feeling nauseous, it could be because you did eat enough calories before you started working out or your electrolytes are low.

    If you are sweating heavily during your workout, you can become dehydrated resulting in dry mouth, dizziness, and nausea.

    Here's a link on how to prevent your symptoms during a workout
    http://www.wikihow.com/Preven...

    7 months ago