I joined the Beat Midday Stress challenge.
I successfully completed the Cut Back on Sugar challenge.
I know this may not work for you, but whenever I feel the desire to eat and I know I shouldn't be, I pop a mint tic-tac and/or brush my teeth with mint toothpaste. Mint just stops all cravings in their tracks. It also makes me, personally, feel slightly nauseous. This gets me OUT of my body "mentally" and lets me focus on what the real problem is. I deal with compulsive over eating and so I have to find ways to get my head out of the food and into what's wrong.
I really love the new focus of DailyBurn. I love to track but I get so focused on the numbers it really screws with my head - and I love that the nutrition focuses on facts that I agree with while still pushing me (5 ingredient limit!)
However, I have compulsive overeating disorder and would love to know if there is someone here who is dealing with the same thing? Any advice in general would be great too.
I joined the Cut Back on Sugar challenge.