both Inferno or TBT will be great sculpting programs too!
Are you still in rehab? Until your doctor clears you for exercise I would hold off.
DOn't feel lame!!! It will take time to get used to things... and we all feel funky when we are first starting. But you can do it. Just stick with it, at your pace! You will get stronger and more confident at it!
don't drop on your caloric intake an lower than 1200! add intensity to your workouts either but lil jog intervals during your walk or lifting heavier weights during your workouts!
Try Cardio Sculpt! A nice combo of weights and boxing and cardio! Think you'll like it :)
i also am a night shift nurse and work 7p-7a. I found it easier for me to stay on a more regular eating pattern. i eat breakfast when i get off, sleep lunch late afternoon, and then eat dinner at work. Add your snacks in so you are not starving but helps on your days off to keep your body from going wacky. hope this helps!
try cardio sculpt! A good combination of cardio and strength workouts that i think you will enjoy!
if you feel strong and up to it doing a WTF in the evening would be fine! Have you gone through Inferno already? i would advocate for keeping your recovery days and adding the WTF like i said whenever you feel good on the other days! hope this helps!
it syncs great! We used it in testing a ton with my new HR program that is about to launch!
it is ok as long as you are feeling strong. i often do a workout in the morning and one in the evening, but maybe not the same kind. for instance one strength, one cardio. let me know how you feel :)
Under 300 calories is a good place to aim for for a morning shake. Be careful by adding ingredients that can start to make that great protein shake look more like a milk shake in calories!
if you have never worked out before, True Beginner is a great place to start!! then you can build yourself up to Cardio sculpt and the other programs! Hope this helps :)
it depends on where you are in your fitness level. Remember that lifting a challenging weight will help you burn more calories and build lean muscle, so you do want to get something that challenges you. I personally use 10lb dumbbells and a 4-6lb medicine ball. hope this helps!
Try cardio sculpt or Inferno! Both can work in the 30 minute time frames! Let me know which one you choose!
Yes! Was just going to suggest True Beginner! Is a great place to start to improve strength, stability, mobility and stamina! COngrats on starting your journey!