your messages are wonderful! I would lov to sign up as a workout buddy. We seemto have some medical issues yet w are fightig to get better (and we will win!) I am a 49 year old female that out of the blue ended up undergoing open heart sugery 6 months ago. went all out after surgery, cardio rehab, exercising and then I got a full release from my doctor and lets say hit the down hill slide after that! I was 200 pounds at the time of the surgery, dropped to 189 and Bam right back to 202!
Today was m first worout, I did a begnner routine and then 15 minutes on the tradmill.