I was recently told by my Sports Medicine doctor that Squats and Lunges are big NO-NO's for my knees. Can anyone recommend good alternatives to do instead?
Yes that is an option but I am looking for another activity I can substitute during my dailyburn workouts instead of doing the squats and lunges included.
Yes that would be awesome. Some weeks I can't workout everyday but I am trying to do my program workouts in order.
I am vegan and joined this site for the workouts. I do not use any of the "nutrition" advice from this site. I'm sorry but I think eating a smart dog is much better for me than a piece of dead chicken.
I have been a vegan for over 5 years now.