Recent Activity

  • begregoi

    I like sobe lifewater for a sweet drink, all naturally sweetened and tastes good.

    about 1 month ago
  • begregoi

    Concentrate on what you eat, follow the balance part of the daily burn eating plan and you will see results.

    about 1 month ago
  • begregoi

    There a lot of things that protein will help with like building muscle, but for weight loss specifically its been my experience that eating protein will help you feel full longer, and the protein shakes are just an easy way to get 20-30 grams of protein with little effort. You could go without shakes just fine, but sometimes getting enough protein with just food can be challenging or boring. I know after a month of eating 3-4 eggs every morning I got a little tired of cooking and eating them. Adding a shake in the morning instead was a good alterative.

    about 1 month ago
  • begregoi
    begregoi answered the Question: Can I eat oysters on Ignite?

    I don't see why you can't. Just as long as you cook them with an approved oil like olive oil and not butter.

    about 1 month ago
  • begregoi
    begregoi answered the Question: Nutella allowed on Ignite?

    I think there is added sugar and soy, so I don't think it is allowed on Ignite

    about 1 month ago
  • begregoi
    begregoi asked the Question: Popcorn

    Is there any reason I shouldn't have popcorn while in the Ignite phase? If I don't butter it or pop it with oil that contains soy?

    about 1 month ago
  • begregoi

    I like sobe lifewater for a sweet drink, all naturally sweetened and tastes good.

    8 months ago
  • begregoi

    I like sobe lifewater for a sweet drink, all naturally sweetened and tastes good.

    8 months ago
  • begregoi

    Concentrate on what you eat, follow the balance part of the daily burn eating plan and you will see results.

    8 months ago
  • begregoi

    There a lot of things that protein will help with like building muscle, but for weight loss specifically its been my experience that eating protein will help you feel full longer, and the protein shakes are just an easy way to get 20-30 grams of protein with little effort. You could go without shakes just fine, but sometimes getting enough protein with just food can be challenging or boring. I know after a month of eating 3-4 eggs every morning I got a little tired of cooking and eating them. Adding a shake in the morning instead was a good alterative.

    8 months ago
  • begregoi
    begregoi answered the Question: Nutella allowed on Ignite?

    I think there is added sugar and soy, so I don't think it is allowed on Ignite

    9 months ago
  • begregoi
    begregoi answered the Question: Can I eat oysters on Ignite?

    I don't see why you can't. Just as long as you cook them with an approved oil like olive oil and not butter.

    9 months ago
  • begregoi
    begregoi answered the Question: Does muscle weigh more than fat? Or is it a myth?

    They both weigh the same, just like a pound of feathers weighs the same as a pound of lead. The difference is in just how much volume a pound of fat takes up versus how much a pound of muscle takes up on your body, I think what the saying intends to say is that weight isn't the only think you should be measuring. You could lose a lot of weight in fat and be smaller, and gain back the weight in muscle but be no where near the size you were before losing the fat. Technically you are still the same weight, so that measurement it isn't really a good comparison.

    over 1 year ago
  • begregoi
    begregoi commented on KateHough's answer to Popcorn:

    I made some last night with olive oil and lightly salted. It didn't taste weird but was tricky to pop every thing in the olive oil without it smoking. Thanks for the response, I wanted to make sure I didn't have to Reignite after just my first day on Ignite

    over 1 year ago
  • begregoi

    If I didn't take a photo of my smoothie I made in the morning and I wanted to track it in this new ignite plan, I just upload a placeholder photo instead. You could make an image in a photo editor that just says No Photo Taken and upload and that should work. I forgot to take a photo of my smoothie this morning again too.

    over 1 year ago

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  • kkb