I'm a SAHM with 2 kids, 4 and 2. I make a point of walking at least a mile with them every day, though it's been hard with the weather so cold. I find that if I look at movement as something I want to teach my kids to enjoy and work into their own lives, I'm more motivated. I've also lost 8 lbs since New Years on the Ignite program and am so impressed with how little I crave food when I stick with it. I think since getting pregnant with the first I've forgotten what "hunger" feels like. It's so hard to get the nutrition we need when we're sneaking food in whenever we can.
Don't bug him/her about the issue. He or she knows. Just have the options there.
Could you add other carbs? As a runner I wasn't willing to get drop carbs on inferno, and haven't had a problem keeping my carbs up while on inferno, and still losing weight.
It's actually not so bad, I haven't had an increase in cravings, and have steadily been losing weight and keeping it off, even when I've slipped and needed to restart.
Does it also include the base rate of what I'm expending? ...like, does it remove the amount I would be burning just sitting like a lump? I've recently read that treadmills do not, and I would like to make sure I'm being accurate.
...mine is refurbished and it's fantastic.
Amazon has them refurbished, and I've seen them on woot.com every few weeks, if you're looking for a bargain.
Why is stevia okay? I thought all added fake sugars were bad.
I made it 2 weeks and was doing SO well and SO happy with how I was feeling. Then I got a stomach bug from my kids and really just NEEDED crackers. It was terrible. And it's been terrible. Because I started originally on the second I could easily say "it's been so many day." Now I'm back to regular cravings and have had to hit it a couple times. And I'd be done today!!! I'm going to make it this time. Anyone reignite successfully?
I second raisins. I also started carrying oranges after they gave them out in the middle of my marathon. It was a great boost, and since I already have a Camelbak backpack it was easy to add to my gear.
I thought we only counted added sugar.
I have a Garmin GPS with a HRM and love it. I've had a Polar, a few years ago so it may have improved, and would often have problems when I was in races/at the gym with it finding the right signal. I have not had that problem with the Garmin. It was also possible to have it find the HRM and then enter the crowd, so it was workable.
Me too. I'm liking it, just annoyed that it's "cheating" once a day.
I wish you were my upstairs neighbor. I think that during most of the day no one would care and it's legal (check the noise ordinance in your town), but the best thing my upstairs neighbor could do is just ask me what time of day/night it wouldn't bug me. My upstairs neighbor does Wii and it shakes my apartment. Things fall off the wall. It's annoying, but if it didn't happen at the only time I have to myself or bedtime I wouldn't care. And if they had asked I would feel like I had some control of the situation, which can go a great distance in neighborly relations.