A few years ago when I quit smoking, I became addicted to mints. I would pop one when I was stressed, needing an oral fixation or hungry. All mints that I know have either sugar or fake sugar. Anyone have any ideas for a replacement, now it seems that my mouth just tastes blahhh.
I see that malt vinegar is off the list during ignite, but can I have balsamic or red wine vinegar on my salads and greens?
I am using Vega One Nutrition Shake. I bought it at a local Vitamin Shoppe. It seems to be free of all of the "evil 6" except it is sweetened with stevia. I am still unclear on the whole no "fake sugar" issue as it relates to stevia, but it is the only artificially sweetened item in my diet. The shake tastes great, but is now cheaper than Daily Burn's shake.
What's wrong with coffee? I didn't see anywhere that it is not allowed on ignite.