Recent Activity

  • buildblog
    buildblog asked the Question: Can you view previous workout videos?

    I work out at 6.30 in the morning at the gym.
    So I watch the workout video the day before, make notes and then 'do' the workout 6.30 the next morning.
    I'd like to go back into the 'previous day' workout video and add my challenge results and answers the questions.

    Can I do that?

    Thanks.

    about 1 month ago
  • buildblog
    buildblog asked the Question: Views on my daily diet

    Hi all,

    Now I'm following daily burn (mainly Cody so far), I wanted to share my daily diet/food intake and get some feedback.

    My main aim is to lose the last 7lbs of weight/fat and reduce my body fat percentage.

    Pre-workout: protein drink

    Workout

    Immediately after workout - small handful of soya bean nuts

    Breakfast - either porridge with 4 almonds, sunflower/pumpkin seeds or 3 eggs (1 yolk, 3 egg whites) scrambled egg and lentils/spinach

    Coffee

    Mid-morning - green tea and protein drink

    Lunch - something like tuna salad with olive oil dressing or ham/rocket sandwich, green tea, apple

    Mid-afternoon - banana, green tea

    Dinner - ranges from chicken, pasta, stir-fry

    Evening, green tea and just before bed, protein drink

    Views - too much, too little, totally wrong?

    Thanks,

    Andrew

    about 1 month ago
  • buildblog
    buildblog completed a nutrition challenge.

    I successfully completed the Get a Full Night's Sleep challenge.

    about 2 years ago
  • buildblog
    buildblog joined a nutrition challenge.

    I joined the Get a Full Night's Sleep challenge.

    about 2 years ago
  • buildblog
    buildblog completed a nutrition challenge.

    I successfully completed the Hydrate All Day challenge.

    about 2 years ago
  • buildblog
    buildblog answered the Question: How do you curb post workout hunger

    I have a pre-workout protein drink and immediately after the workout I have a handful of soya bean nuts (for protein). I carry them in my gym bag.

    Then about 30 mins later I have porridge with bran and sunflower seeds.

    Then about 2 hours after that another protein drink.

    That seems to be enough for me.

    about 2 years ago
  • buildblog

    I do DB Monday to Friday (am) and I've just started a Wii Fit 30 day challange. Just 30 mins cardio each evening. I'm keen to lose the last 7lbs of fat and I hoping this little extra 30 mins will do it!

    about 2 years ago
  • buildblog
    buildblog joined a nutrition challenge.

    I joined the Hydrate All Day challenge.

    about 2 years ago
  • buildblog
    buildblog completed a nutrition challenge.

    I successfully completed the Protein Shake Supplement challenge.

    about 2 years ago
  • buildblog
    buildblog joined a nutrition challenge.

    I joined the Protein Shake Supplement challenge.

    about 2 years ago
  • buildblog
    buildblog completed a nutrition challenge.

    I successfully completed the Stock Up On Snacks challenge.

    about 2 years ago
  • buildblog
    buildblog joined a nutrition challenge.

    I joined the Stock Up On Snacks challenge.

    about 2 years ago
  • buildblog
    buildblog completed a nutrition challenge.

    I successfully completed the Eat Protein at Each Meal challenge.

    about 2 years ago
  • buildblog
    buildblog joined a nutrition challenge.

    I joined the Eat Protein at Each Meal challenge.

    about 2 years ago
  • buildblog
    buildblog commented on maaike's answer to Views on my daily diet:

    Thanks for the advice...I shall try that.

    Andrew

    about 2 years ago