I work out at 6.30 in the morning at the gym.
So I watch the workout video the day before, make notes and then 'do' the workout 6.30 the next morning.
I'd like to go back into the 'previous day' workout video and add my challenge results and answers the questions.
Can I do that?
Now I'm following daily burn (mainly Cody so far), I wanted to share my daily diet/food intake and get some feedback.
My main aim is to lose the last 7lbs of weight/fat and reduce my body fat percentage.
Pre-workout: protein drink
Immediately after workout - small handful of soya bean nuts
Breakfast - either porridge with 4 almonds, sunflower/pumpkin seeds or 3 eggs (1 yolk, 3 egg whites) scrambled egg and lentils/spinach
Mid-morning - green tea and protein drink
Lunch - something like tuna salad with olive oil dressing or ham/rocket sandwich, green tea, apple
Mid-afternoon - banana, green tea
Dinner - ranges from chicken, pasta, stir-fry
Evening, green tea and just before bed, protein drink
Views - too much, too little, totally wrong?
I successfully completed the Get a Full Night's Sleep challenge.
I joined the Get a Full Night's Sleep challenge.
I successfully completed the Hydrate All Day challenge.
I have a pre-workout protein drink and immediately after the workout I have a handful of soya bean nuts (for protein). I carry them in my gym bag.
Then about 30 mins later I have porridge with bran and sunflower seeds.
Then about 2 hours after that another protein drink.
That seems to be enough for me.
I do DB Monday to Friday (am) and I've just started a Wii Fit 30 day challange. Just 30 mins cardio each evening. I'm keen to lose the last 7lbs of fat and I hoping this little extra 30 mins will do it!
I joined the Hydrate All Day challenge.
I successfully completed the Protein Shake Supplement challenge.
I joined the Protein Shake Supplement challenge.
I successfully completed the Stock Up On Snacks challenge.
I joined the Stock Up On Snacks challenge.
I successfully completed the Eat Protein at Each Meal challenge.
I joined the Eat Protein at Each Meal challenge.
Thanks for the advice...I shall try that.