I successfully completed the Get a Full Night's Sleep challenge.
I joined the Get a Full Night's Sleep challenge.
I successfully completed the Hydrate All Day challenge.
I have a pre-workout protein drink and immediately after the workout I have a handful of soya bean nuts (for protein). I carry them in my gym bag.
Then about 30 mins later I have porridge with bran and sunflower seeds.
Then about 2 hours after that another protein drink.
That seems to be enough for me.
I do DB Monday to Friday (am) and I've just started a Wii Fit 30 day challange. Just 30 mins cardio each evening. I'm keen to lose the last 7lbs of fat and I hoping this little extra 30 mins will do it!
I joined the Hydrate All Day challenge.
I successfully completed the Protein Shake Supplement challenge.
I joined the Protein Shake Supplement challenge.
I successfully completed the Stock Up On Snacks challenge.
I joined the Stock Up On Snacks challenge.
I successfully completed the Eat Protein at Each Meal challenge.
I joined the Eat Protein at Each Meal challenge.
Thanks for the advice...I shall try that.
Now I'm following daily burn (mainly Cody so far), I wanted to share my daily diet/food intake and get some feedback.
My main aim is to lose the last 7lbs of weight/fat and reduce my body fat percentage.
Pre-workout: protein drink
Immediately after workout - small handful of soya bean nuts
Breakfast - either porridge with 4 almonds, sunflower/pumpkin seeds or 3 eggs (1 yolk, 3 egg whites) scrambled egg and lentils/spinach
Mid-morning - green tea and protein drink
Lunch - something like tuna salad with olive oil dressing or ham/rocket sandwich, green tea, apple
Mid-afternoon - banana, green tea
Dinner - ranges from chicken, pasta, stir-fry
Evening, green tea and just before bed, protein drink
Views - too much, too little, totally wrong?
That's great. I did just that - thanks.