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    buildblog completed a nutrition challenge.

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    over 1 year ago
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    buildblog answered the Question: How do you curb post workout hunger

    I have a pre-workout protein drink and immediately after the workout I have a handful of soya bean nuts (for protein). I carry them in my gym bag.

    Then about 30 mins later I have porridge with bran and sunflower seeds.

    Then about 2 hours after that another protein drink.

    That seems to be enough for me.

    almost 2 years ago
  • buildblog

    I do DB Monday to Friday (am) and I've just started a Wii Fit 30 day challange. Just 30 mins cardio each evening. I'm keen to lose the last 7lbs of fat and I hoping this little extra 30 mins will do it!

    almost 2 years ago
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    I successfully completed the Protein Shake Supplement challenge.

    almost 2 years ago
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    buildblog completed a nutrition challenge.

    I successfully completed the Eat Protein at Each Meal challenge.

    almost 2 years ago
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  • buildblog
    buildblog commented on maaike's answer to Views on my daily diet:

    Thanks for the advice...I shall try that.

    Andrew

    almost 2 years ago
  • buildblog
    buildblog asked the Question: Views on my daily diet

    Hi all,

    Now I'm following daily burn (mainly Cody so far), I wanted to share my daily diet/food intake and get some feedback.

    My main aim is to lose the last 7lbs of weight/fat and reduce my body fat percentage.

    Pre-workout: protein drink

    Workout

    Immediately after workout - small handful of soya bean nuts

    Breakfast - either porridge with 4 almonds, sunflower/pumpkin seeds or 3 eggs (1 yolk, 3 egg whites) scrambled egg and lentils/spinach

    Coffee

    Mid-morning - green tea and protein drink

    Lunch - something like tuna salad with olive oil dressing or ham/rocket sandwich, green tea, apple

    Mid-afternoon - banana, green tea

    Dinner - ranges from chicken, pasta, stir-fry

    Evening, green tea and just before bed, protein drink

    Views - too much, too little, totally wrong?

    Thanks,

    Andrew

    almost 2 years ago
  • buildblog
    buildblog commented on YankDownUnder's answer to Can you view previous workout videos?:

    That's great. I did just that - thanks.

    almost 2 years ago