Thank you for the tip! I'll try Move! out next. It looks like it would be a fun break. I could always use some new dance moves too.
I ended up sticking with Total Cardio, and I'm very happy with the results. The first week I lost 2.25% of my body weight, and over 16 weeks I lost 11%. I didn't do Inferno because of the equipment needed. Total Cardio doesn't truly need any equipment besides a yoga mat, but about week 8 I picked up a medicine ball and set of free weights.
I found TBT more intense but I didn't see much weight loss. It was more muscle gain. I will be going back to TBT when I hit my goal weight.
Good luck! Let me know if Total Cardio works for you too.
Yes, it's different from the Daily Burn video website. I use the free nutrition tracking here mainly.
I think you can do this on the old site here:
I think they are now at:
It looks like it's the same as the old DB website.
I'll start with Total Cardio and see how it goes, and try Inferno after that session.
Have you tried Tactical Bodyweight Training? The stretching before and after as well as the recovery days have kept my joints loose. The leg saws before hand might help.
Going for a glass of infused water or sparkling water works well for me. That way I'm still doing something but the water is good for the diet. What have you tried?
My workplace is sponsoring a weight loss competition, and we have about 3 months to make the transformation. I've used TBT in the past and had good results and fun with it, working out with Cody is a good time. The Total Cardio and Inferno also sounded interesting. Which one would be good for me to shred some fat and win the competition?