I keep a crazy schedule. If I work out in the morning, I have to at least be up by 4am, otherwise, I'm up at about 4:40am. I get to work between 7:30-8 am, off work at 4:30pm, but don't get home until after 5:30pm. If I have to consume breakfast by 6am at the latest, what is a suggested way of spacing out my meals? That means a long time in between eating!
I'd love to have some workouts that are designed for a small office or cubicle type space, as well as being confined by dress clothes/skirts
I just ordered the Nature's Way Alive! Pea protein shake. No soy, no dairy, no wheat. Only 15g of protein, but very affordable. I haven't received it yet, but I figured I could do a scoop and a half of powder to get closer to 20g protein.