Recent Activity

  • cptrosakelly
    cptrosakelly asked the Question: Ridding yourself of the Unwanted Belly Fat

    I want to get rid of the excessive belly fat, especially that in the lower abs. It just disgusts me to see it sitting there like a bowl of jello. I hate it. What kinds of exercise can be done on the lower abs aside from crunches and scissor kick which i am doing that will tone that area up quick. I am exercising doing both cardio and crunches and see very little results, not to mention changing my eating habits. ANyone out there have some type of routine you can do at home that will produce results?

    about 1 month ago
  • cptrosakelly

    Is it normal to gain weight instead of losing it. I am exercising both cardio and regular exercises, and I am using the tracker to keep within the caloric intake, and I am gaining weight not losing. i did the body fat calculations, and I have increased that too. What am I doing wrong?

    about 1 month ago
  • cptrosakelly
    cptrosakelly asked the Question: Suggestions for cardio with foot injury?

    What kind of cardio exercises can you do when you have a foot injury? I have incurred injuries to my feet while being in the army and am told that dieting without cardio, will do very little. I have tried to run and even walk, but am finding that my muscle in my calf and my feet really hurt alot. So what can I do to maximize cardio so as to drop some weight around the midsection?

    I kind of wish they had some step aerobics or aerobic videos.

    about 1 month ago
  • cptrosakelly
    cptrosakelly asked the Question: How long before I see weight loss?

    How long does it take before you start seeing a change in your weight?

    about 1 month ago
  • cptrosakelly

    I am trying to eat smaller meals cutting out sugar, but I find that the I am eating more fruit and vegetables, nuts etc that put me over in calories and carbs. Is that a bad thing?

    about 1 month ago
  • cptrosakelly
    cptrosakelly completed a nutrition challenge.

    I successfully completed the Combat Cravings challenge.

    over 2 years ago
  • cptrosakelly
    cptrosakelly asked the Question: Ridding yourself of the Unwanted Belly Fat

    I want to get rid of the excessive belly fat, especially that in the lower abs. It just disgusts me to see it sitting there like a bowl of jello. I hate it. What kinds of exercise can be done on the lower abs aside from crunches and scissor kick which i am doing that will tone that area up quick. I am exercising doing both cardio and crunches and see very little results, not to mention changing my eating habits. ANyone out there have some type of routine you can do at home that will produce results?

    over 2 years ago
  • cptrosakelly
    cptrosakelly asked the Question: Getting Frustrated

    Is it normal to gain weight instead of losing it. I am exercising both cardio and regular exercises, and I am using the tracker to keep within the caloric intake, and I am gaining weight not losing. i did the body fat calculations, and I have increased that too. What am I doing wrong?

    over 2 years ago
  • cptrosakelly
    cptrosakelly asked the Question: Alternative Cardio Exercises

    What kind of cardio exercises can you do when you have a foot injury? I have a injuries to my feet and am told that dieting without cardio, will do very little. I have tried to run and even walk, but am finding that my muscle in my calf and my feet really hurt alot. So what am I can I do to maximize cardio so as to drop some weight around the midsection?

    I kind of wish they had some step aerobics or aerobic videos.

    over 2 years ago
  • cptrosakelly
    cptrosakelly asked the Question: Weight Loss

    How long does it take before you start seeing a change in your weight?

    over 2 years ago
  • cptrosakelly

    I just started this program, so I, havent lost any weight yet. It is a bit early, but yesterday, I ate mostly fruits and vegetables and was over in calories. I just stayed hungry, so when the hunger hit, I'd pick up a piece of fruit - grapefruit, orange, banana, apple and yes, even delicious baby carrots. Really the only thing I ate that could classify as bad is 4 slices of bread. To tell you the truth, i was way over in calories and I couldnt believe the carbs/saturated fat in things like milk and and bananas. It kind of concerned me because i am not hitting the target numbers like i would like.

    over 2 years ago
  • cptrosakelly
    cptrosakelly joined a nutrition challenge.

    I joined the Combat Cravings challenge.

    over 2 years ago
  • cptrosakelly
    cptrosakelly completed a nutrition challenge.

    I successfully completed the Cut Back on Sugar challenge.

    over 2 years ago
  • cptrosakelly

    I am trying to eat smaller meals cutting out sugar, but I find that the I am eating more fruit and vegetables, nuts etc that put me over in calories and carbs. Is that a bad thing?

    over 2 years ago
  • cptrosakelly
    cptrosakelly joined a nutrition challenge.

    I joined the Cut Back on Sugar challenge.

    over 2 years ago