Thank you so much for this! Unfortunately, it is the rules of my school that I must be on a meal plan whether I am a commuter or resident. But I decreased my meals so that I will have to spend more time making my own food and less time eating in the cafeteria. This was so helpful and I am going to consistently workout. I've already incorporated daily burn into my academic schedule which should be a big help.
I'm in my junior year of college and since I can remember I have always been overweight while my siblings have always been lean, mean, fighting machines. I want to lose 50 lbs by the summer, but during the semester (especially near the end) I get stressed out do to exams, projects and then eventually finals. Does anyone have tips so that I don't falter when break ends and school begins? I've been doing well so far and I want to look at myself this summer and for once be comfortable in my body. I'm part of Weight Watchers so I'm hoping that will help, but when I get tired because of school and work I worry that I won't find the energy to workout.