Recent Activity

  • dandavis
    dandavis asked the Question: What assistance work with Wendler 5/3/1?

    I am starting Wendler 5/3/1 soon. I have a barbell, weights, and a power rack. What are the best assistance work options using just the barbell/weights or bodyweight?

    about 4 hours ago
  • dandavis
    dandavis asked the Question: What assistance work with Wendler 5/3/1?

    I am starting Wendler 5/3/1 soon. I have a barbell, weights, and a power rack. What are the best assistance work options using just the barbell/weights or bodyweight?

    almost 3 years ago

Followers (2)

  • rich
  • KateHough