thanks a lot i always drink water but i will try the fruit it always seems to hit me after i work out i do that twice a day
If you want to track your weight just do it once a week first thing in the morning and make sure you taking measurements of your arms, waist, hips, and thighs bc if your weight isn't changing but your measurements are then you know what to track and what not to.
I am just starting on this phase and already im craving all the thinks that i cant have. The sugar, dairy, everything does it get any easier and what is the next phase.
I am just starting today is day one and already i am craving sugar.