What is TBT?
I haven't really excluded carbs, just the evil 6. I recommend trying different carbs that still are ok for the ignite program guidelines, and then try to limit yourself. Rice is a god one. for sweets I tried the dark chocolat sea salt recipe and it has made a huge difference for me. I also ate when I was having a craving. I would eat 3 pieces of chicken if I needed to get through the craving, I figure getting through my addiction at this point will pay off in the end. What stage are you at? if you can make it past day 5 or 6, you will have an easier time. That is the point where I have had to restart twice, but once I got through it, it was so much easier to exclude the evil 6, and I feel really great.
I'm really struggling. I was at 10 days and only lost 2 lb. Then I blew it and had to restart! Oye! I guess I'm demotivated because I thought 10 days would have done more than 2 teatery yoyo pounds.
with a little olive oil
I've been snacking on my own made with basil an pink salt. Seems ok?
How are you doing now three months later?
COOL! How long did it take? Were you aware of any sensitivities before you started eliminating the evil 6?
Anyone losing weight out there? Can you guys share your success really quick? I'm on day...10 or something.
I want to put the yummy pink Himalayan salt on everything! I started losing weight for a second during ignite and now I'm gaining it back. I'm only on the 6th or 7th day. I feel like I'm replacing my sugar and gluten addiction with a salt addiction. Anyone have this experience?
Is it ok during the ignite stage?
What about corn tortillas?
I am having trouble using the Daily Burn tracker. Does anyone have any ideas how to track food with this program? I've gained a few pounds starting out, although I have had to reignite, only because a minor slip up.
Any advice out there?
Hi, I just joined today. I have new belly fat that I think is appearing because of some intense stress. I hear its caused by...cortizol...hormone? I also read that the limiting of some of the foods this program recommends can help reduce stress belly weight. It sounds like you also went through a stressful experience and had your body change in the same way. Here's to hopefully de-stressing our belly fat!