Recent Activity

  • ehylt

    I'm just starting out again but I feel like I'm between True Beginner and everything else. True Beginner feels slow for me (my heart rate hardy rises and I barely sweat) but all the other programs make my knees and wrists hurt. Could my form be that bad, or should I just take it slow and not get as much from a workout for a couple of weeks until my joints strengthen, is there something else I could do? I've always had weaker joints but I never thought they would be what hurt in a standard pushup.

    about 1 month ago
  • ehylt
    ehylt answered the Question: Help, Energy Drink Substitution??

    Have you tried tea? Green tea really helps me, I use less sugar than coffee and it helps curb my appetite so I'm not munching when I'm bored on the job.

    about 1 month ago
  • ehylt

    You are doing nothing wrong! Just be patient. For some people it shows a little more slowly. Just make sure you are eating the right foods, not just counting the calories and eating less, and drinking A LOT of water.

    about 1 month ago
  • ehylt

    I'm just starting out again but I feel like I'm between True Beginner and everything else. True Beginner feels slow for me (my heart rate hardy rises and I barely sweat) but all the other programs make my knees and wrists hurt. Could my form be that bad, or should I just take it slow and not get as much from a workout for a couple of weeks until my joints strengthen, is there something else I could do? I've always had weaker joints but I never thought they would be what hurt in a standard pushup.

    2 months ago
  • ehylt

    You are doing nothing wrong! Just be patient. For some people it shows a little more slowly. Just make sure you are eating the right foods, not just counting the calories and eating less, and drinking A LOT of water.

    2 months ago
  • ehylt
    ehylt answered the Question: Help, Energy Drink Substitution??

    Have you tried tea? Green tea really helps me, I use less sugar than coffee and it helps curb my appetite so I'm not munching when I'm bored on the job.

    2 months ago