Yep. If the Fuel wasn't okay, we would have a problem. The main thing with sugar is not to go over 10g of added sugar. Also, sunflower oil is just fine.
The shake recipes are really good. The first day I used it, I just put it in water and blended it with some ice and fruit. It was hard to get down. The recipes do a really good job of mixing the shake powder with other flavors so it isn't as strong. I really do like this mix over any other one I have tried. It doesn't leave the powder coating on my tongue like other ones did.
What I usually do is go to the recipes section of the Nutrition section, and make my own weekly plan from there. At least that is what I am doing for the first week of Ignite. After shopping a couple times, I feel like I am becoming better at finding other things to make not on the recipes list.
I am currently on day 5 of cardio sculpt. My legs were DYING after the first day, but it does a good job of mixing workouts so you are focused on different areas of the body each day. I really like it thus far!
I have been tracking my food consumption on Daily Burn Tracker even though it isn't necessary. I am just curious to see what it comes out to be. Usually, a daily consumption of a shake, a salad, and an Ignite recipe dinner comes out to around 60g of fat in a day. Is this problematic?
Check out this link-it is from the resources page under Nutrition at the top. Also, there are a lot of other questions people posted about the same topic-search for those too.
I am attached to my fruit juices...which it seems to me are not allowed under Ignite (ex. orange juice, Naked juice drinks, etc.). Am I correct in saying this? If so, are there any additives out there to water that can make it more sweet? I do not like coffee or tea. Also, I am a big fan of milk...and have to give that up. Any suggestions for substitutes?
Ignite is not meat-free. If you are vegetarian or vegan, then I would suggest looking at the other questions about that, or the resource section under nutrition has a great article on vegetarian and vegan Ignite. There is also somewhere that talks about Ignite and Inferno at the same time, cannot remember where that is located. Maybe search other questions?
I used EA Active for Nintendo Wii for a while. I would definitely recommend it if you can set a schedule of work-out days and follow it. That said, it doesn't work well for someone with an irregular work schedule. But it had cool features like a heart rate monitor, and tons of different workouts.
Hello everyone, I often need to grab something quick to eat, being a college student. That said, I have often bought Lean Cuisine or some different version of frozen food. Are there any good brands out there that would fit the nutrition requirements of Daily Burn?
Right. My problem is that I really like the beans, and the meats...
Yes they are. Just make sure there aren't any hidden Evil 6 ingredients in them!
It will continue on to the next day if you don't complete a workout. At least, that is what it has done for me before!
Hello. It won't cancel the program that you are doing at all, if you don't subscribe to a new program. You can just select another workout and do whatever you want.
I drank the shakes every day while doing Ignite, and I didn't work out every single day due to muscle soreness. I still lost weight! I think it really depends on what else you put in the shakes, really. But I am not an expert or anything.