For me, it's night time snacking. What do other people struggle with?
Looking for some good ideas here.
I want to add more protein in my diet but don't want to just drink shakes. Any recommendations on where I can add the Fuel?
What are your favorite things to add in your shake?
We are always looking for new good recipes to try in the morning. What are some of your favorites?
I joined the Beat Midday Stress challenge.
I successfully completed the Get a Full Night's Sleep challenge.
I joined the Get a Full Night's Sleep challenge.
Well its also diarrheic. I know that for some people who get on a daily habit of coffee and aren't too careful about their diet, it affects their digestive system.
i need to get back on the recon program, it definitely was helping when i was sticking to it